Strength Training: The Key to Taking Your Game to the Next Level

Basketball isn’t just about skill—it’s about power, endurance, and resilience. Strength training gives players the competitive edge they need to jump higher, move faster, and stay injury-free throughout the season. No matter your play style, strength training builds the power, endurance, and resilience needed to elevate your game to the next level.

Explosive Power

● Unlock explosive power to jump higher, sprint faster, and finish stronger.● Enhance stability and balance to stay in control through physical play and absorb contact.● Stay composed under pressure with the strength to finish confidently in any situation.

Quickness & Agility 

● Move with precision, cutting, changing direction, and defending efficiently.● Stay balanced and in control, making every explosive move smooth.● Elite players don’t just move fast—they move with purpose.

Injury Prevention

● Strength training reinforces joints and muscles, reducing the risk of sprains and strains.● Build impact resistance to absorb contact and stay durable through the season.● Prevent fatigue and injuries, keeping you strong and ready to perform.

Foundation Strength Training Options

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Personalized Strength Session

Personalized 1-on-1 strength training designed to match your unique athletic goals, helping you build power, enhance performance, and stay at the top of your game.

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Small Group Strength Session

Small-group training designed for 2–3 athletes, combining 30 minutes of strength work and 30 minutes of speed and agility drills—personalized to elevate each athlete’s performance while fostering competition and teamwork.

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Large Group Strength Session

Large-group training designed for 4–6 athletes, featuring a dynamic circuit-style workout with 30 minutes of strength training and 30 minutes of speed and agility—built to maximize performance, intensity, and overall athletic development.

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Individualized Workout Plan

Customized training designed for your unique athletic goals—starting with a consultation workout, followed by one guided session per week, and a fully personalized 4-week workout plan tailored to your needs. Flexible and adjustable to fit your schedule. (Email for pricing and scheduling.)

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Train withAlex Ranney

Foundation Strength training opportunities @ FAC DeForest- Pricing listed on the graphic- Sign up with the links below- Email moc.liamg%40scitelhtadnuof with any questions

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Meet Alex Ranney

● 5-Time Conference Champion at UW-Platteville, gaining firsthand experience in elite competition.
● Varsity Assistant & JV Coach at Lake Mills High School, contributing to 2 Conference Titles and a Regional Championship.
● Head Boys Basketball Coach at Cambridge High School, leading the team to Conference and Regional Championships.
● Coached and trained athletes in basketball, football, baseball, and cross country, specializing in strength and conditioning.
● Health & Human Performance degree from UW-Platteville, combining science-driven training with real-world coaching.
● Extensive experience working with collegiate athletes, including scholarship-level football and basketball players, focusing on strength, agility, and peak performance.
● Committed to helping athletes unlock their full potential through individualized coaching and elite training programs.

Phone

920-988-0558

E-mail

moc.liamg%4020yennarA

Foundation Athletics

Located in Wisconsin

Foundation Athletics

Located in Wisconsin